(This
is a guest post by Arthur Lopez)
“
Yield” has been one
of the most difficult Tai Chi concepts for me to learn. After 16
years of regular practice, I sometimes still find that I am not
yielding when I should. I wondered why this is so? In researching the
definition of the word, I realized that the concept of ‘yield’ in
our western thinking is quite a paradox. An idea may have
contradictory meanings yet still be true. In essence, to yield can
mean to give forth and to give in. Both ideas share the root term ‘to
give’; but produce different results. If you look at the definition
from a Western mind set, both negative and positive connotations
abound. One such example is “yield” to your opponent or “yield”
a bountiful harvest.
The Tai Chi way of looking
at the term combines both elements. By yielding to an incoming force,
there is a natural letting go, which results in less conflict
resulting in increased balance, peace and harmony. The Ying and Yang
symbolizes the synergy of the concept of yield. It is a circle
striving for perpetual balance. Ying yields to Yang; yields to Ying
yields to Yang. Endlessly, they seek harmony. There is no gain or
loss; only balance.
As a Westerner, I have
been taught directly or indirectly that victory is an ideal that must
be embraced. However, in order to have victory, there must be loss.
Yet, I have not been taught to embrace the idea of loss. In our
culture, it is anathema to loose. You can clearly see it in the
expression of many of our sports heroes who lose a competition.
So, as I studied the
martial art of Tai Chi Push Hands as taught by Sifu Yeung Tu Ho, he
would often admonish me not to resist. Of course being of a Western
mind set, my tendency was always to “push” and to “get the
other person off balance”. Hence, win. Hence, Sifu Ho would
admonish, “you are using force, do not use force”. At one point I
latched on to the concept that there is victory in loss - thinking
that I had a fundamental grasp of a Tai Chi principle. Was I wrong? I
was still stuck on the victory part and not the loss part.
We know that in Tai Chi
there is neither victory nor loss. A fundamental principle is to
always realign to what is natural and balanced. The net result of
this balance is harmony in mind, body and spirit.
This is easier said than
done, especially if you are in an earthquake or hurricane. How do you
find this harmony in the midst of a tempest? How do you calm yourself
when we have evolved to either fight or flee and adrenaline flows?
Recently, I had an insight as I was participating in a TCA 2 Training
conducted by Master Trainer Robin Malby in Fresno, CA. She used a
term that triggered the beginning of a deeper understanding and later
more comprehension of what we mean by “yield”. In teaching
rooting techniques, instead of saying “shift your weight or
transfer your weight into the rooted leg” she said, “relax your
weight.”
I tried it. This was a new
experience for me. I used my mind and consciously relaxed my weight
and lo and behold, I had a completely different sensation. I found
that my body felt more song
and at the same time much more nimble. As I continued to practice
this technique, I stopped thinking about doing it and just did it,
which enhanced the suppleness of the flow of movement.
This ‘letting go’
sensation was not necessarily new in my life. I realized that I had
experienced it, for example, when sitting in front of camp fire and
just losing myself in the flames or looking out into the rolling
waves of the ocean and becoming one with its rhythm. The difference
is that in the Tai Chi movement, we have disciplined our bodies to
move in certain patterns and rhythms.
We engage our minds and at
the same time we let go, becoming song,
actively relaxing the whole body including
the joints. In this state of engagement and letting go, “yield”
transcends being just a goal and becomes the actual state of being. I
like to use the metaphor that when we are song,
the body, mind, and spirit are like jello - soft, supple, firm,
connected, and yummy. Well, that’s another essay.
Sifu Ho had often talked
about the feet and the legs being as relaxed, or song,
as the hands and the joints of the upper body. But not until I heard
the term “relax your weight into the supporting leg”, did I
comprehend what he meant.
A few weeks later, I
pushed hands with a friend and I found that if I relaxed my weight
into the supporting leg and at the same time tried not to resist the
incoming force, my movement was much suppler at the waist which
translated into more relaxed breathing and mental and physical
harmony with my practice partner.
Relaxing, rooting, and
springing through the feet, legs, waist, and hands began to feel as
one flowing movement. We practiced for at least half an hour and I
found that I was very relaxed at the end of the session, even though
we were moving continuously. I was starting to ‘yield’ to yield!
I was somewhat anxious
about using the term with the TCA participants thinking that with
those with severe hip, knee or ankle arthritis, relaxing into the leg
might be difficult or unsafe. Hence, I decided to approach it with
those that were in the intermediate class which includes TCA 1 and 2
and the Sun 73 class. To my amazement and joy, after doing some
simple rooting exercises and queuing with the term “relax” into
the leg, all the students did very well. I am exploring using the
term with our beginning class using the commencement movement and the
students also are doing very well. However, I remain very vigilant in
reinforcing the principles of leg, ankle, and foot alignment along
with modification.
Is it remarkable that when we
learn to yield, we yield such a bounty of rewards?
©
2014 Arthur Lopez
