"I was first introduced to meditation during yoga classes when teachers
would discuss the benefits and invite the class to join a guided
practice. Upon hearing the word – that terrifying, icky word – a flood
of anxiety rushed through me. ”Ew! Meditation. Bleck. No thank you.
Ercnhr. I’d rather not.” A moment later, the teacher would instruct
us to close our eyes and to start paying attention to the breath. I
would comply while patiently waiting for the meditation to start, so I
could internally criticize the stupidity of it." by "Rob Complains"
You can read the entire article here:
http://robcomplains.com/2013/02/06/meditation-i-think-im-doing-it-wrong/
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