Meditation in Motion

White Crane Flashing Wings I have been studying tai chi for a number of years now. The more I learn, the more learning I have to do....

This is a presentation I gave at Dr. Paul Lam's annual Tai Chi workshop in St. Louis, MO. See the notes at the end. Good morning. I...

One of the things that seems to confuse tai chi beginners is body awareness. They really don't know what their body is doing in space...

(This is a guest post by Arthur Lopez) “ Yield” has been one of the most difficult Tai Chi concepts for me to learn. After 16 years o...

A recent study shows that tai chi practitioners are more able to perform complex tasks that combine physical and cognitive challenges than n...