Meditation in Motion

This week, I would like to talk about turning at the waist. All styles of tai chi have some type of turning movements. Push off with one...

I recently started writing again after a couple of months without much happening. It's a great feeling to be back at it. So why ...

A common saying in tai chi is to "tilt the pelvis" or alternatively to say "tuck the tailbone". What does this mean? ...