Meditation in Motion

There is a story often told about bamboo farmers in China. They clear a field and plant bamboo seeds. They need to nurture and care for ...

Most tai chi forms are made of more than one movement that are normally performed slowly in a continuous movement. First question: Why m...

Ba Duan Jin (Eight Silken Brocades) is a traditional qigong exercise set. One of the exercises is called Separating Heaven and Earth. I...