Meditation in Motion

There are a few things you should keep in mind when you start to learn tai chi. 1. It starts with you. You can't control what th...

We often want to compare our tai chi practice to that of others. How do my forms look (compared to hers)? How is my flow developing (com...

Tai chi looks simple, but it has hidden depths that can only be discovered through practice, study, and more practice. Everyone, from a ...