Meditation in Motion

Bamen Wubu – Eight Gates (Hand Skills) and Five Steps (Footwork Skills) Shi San Shi – Thirteen Basic Skills The 13 elemental postures of ...

Zhan Zhuang (Standing post) is a common practice in tai chi training. One way to describe standing post is to say that it is standing medita...

Do you ever feel that your life has gotten out of control? Are things happening to you that you have no control over? Things happen and you...