Meditation in Motion

Stress is known to damage our bodies in many ways. It appears that one of those ways is a weakened immune system. According to WebMd, stress...

There is considerable evidence that tai chi and qigong can help strengthen your immune system. It is not always clear what is really happeni...

Fang song gong is a type of qigong relaxation. Fang means “doing” or “releasing”. Song means “relax” or “loosen”. Gong means “work” or “prac...