Sunday, November 3, 2013
Meditation As It Really Works
"I was first introduced to meditation during yoga classes when teachers would discuss the benefits and invite the class to join a guided practice. Upon hearing the word – that terrifying, icky word – a flood of anxiety rushed through me. ”Ew! Meditation. Bleck. No thank you. Ercnhr. I’d rather not.” A moment later, the teacher would instruct us to close our eyes and to start paying attention to the breath. I would comply while patiently waiting for the meditation to start, so I could internally criticize the stupidity of it." by "Rob Complains"
You can read the entire article here:http://robcomplains.com/2013/02/06/meditation-i-think-im-doing-it-wrong/