Sunday, November 3, 2013

Meditation As It Really Works


"I was first introduced to meditation during yoga classes when teachers would discuss the benefits and invite the class to join a guided practice.  Upon hearing the word – that terrifying, icky word – a flood of anxiety rushed through me.  ”Ew!  Meditation.  Bleck.  No thank you.  Ercnhr.  I’d rather not.”  A moment later, the teacher would instruct us to close our eyes and to start paying attention to the breath.  I would comply while patiently waiting for the meditation to start, so I could internally criticize the stupidity of it." by "Rob Complains"

You can read the entire article here:http://robcomplains.com/2013/02/06/meditation-i-think-im-doing-it-wrong/