Sunday, September 15, 2013

Tai Chi Helps With So Many Things

This week, I just wanted to let someone else talk. Bill Douglas is a well known author and teacher of tai chi, qigong, and meditation. He put together a video that summarized recent studies on the health benefits of tai chi. 

Bill presents studies and stories that say that meditation and tai chi help to
  • Increase brain size
  • Control symptoms of type 2 diabetes
  • Improve standing balance after a stroke
  • Reduce balance impairment from Parkinson's disease
  • Improvement multiple symptoms of multiple sclerosis
Watch the video (It's about 12 minutes long).

To see the video on Youtube, click here

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