As a tai chi teacher, I am often asked, "Did I do that
right?", or, "How do I know if I am doing this right?" My answer
is always the same. "It looks about right. You have to practice and pay
attention. Then you will know." Students never like that answer very much.
It's a valid point from the student's point of view. My response does not directly answer the
question. However, learning tai chi is not like learning arithmetic, where
there is one correct answer. Tai chi is an experiential art. It can only be
learned by practicing and paying attention. A teacher can explain the mechanics
of how to rotate the body during a form. Only the person doing the forms knows
how it feels.
The student needs to pay attention to what the teacher says.
Then the work of understanding it has to follow. Tai chi is much more than
copying the teacher's movements. Every person has different body mechanics and
anatomy. We have to pay attention to anything that feels uncomfortable. That's
an indication that something isn't right. You need to experiment a bit to see
what works. However, don't go wild and disregard what your teacher has told
you.
Try some minor variations in what you first learned. During
practice, make tiny adjustments and see how it works. Place your foot at a
slightly different angle or in a slightly different place. Pay attention to
what happens to the stress in your knee. Pay attention to how it affects your
weight shifts. Find the way that works best for you and your unique anatomy.
Practice it until it happens automatically. The next time you practice, pay
attention to something else. Notice how it affects what you learned before.
Make new adjustments and practice. With enough practice, you can start to learn
what feels "right".
There is an old
saying in tai chi that says, "The first 10,000 times don't count".
That isn't literal. It means you must do your forms many times. There are no
shortcuts. You can read about it. You can think about it. But in the end, tai
chi is an experiential exercise. You have to do it.
© 2012 Eric Borreson
Yes, well put Eric. I find myself saying as a teacher many times that no two people will do the form exactly the same. People have different builds, limitations and levels of physical conditioning. The key is repetition, not simply copying your teacher or someone else - but constant over and over again practice and tweaking each and every time.
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Lee
www.taichilee.com