tag:blogger.com,1999:blog-3440518757732213684.post9078311689337865412..comments2023-10-30T04:18:59.634-05:00Comments on Meditation in Motion: A Simple Exercise for Song (Relax and Loosen)Erichttp://www.blogger.com/profile/07728842616101144952noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3440518757732213684.post-43094375160288068882012-07-11T19:26:19.241-05:002012-07-11T19:26:19.241-05:00This post isn't about posture. I don't use...This post isn't about posture. I don't use my abdominal muscles to maintain my posture. The idea of Song is to let go of tension like that. Let your skeleton and ligaments hold you up with minimum effort from your muscles.<br /><br />Here's how to keep your spine straight while doing this exercise:<br />1) Push your chin back slightly. This raises the crown of your head and Erichttps://www.blogger.com/profile/07728842616101144952noreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-2369109004564772112012-07-11T08:43:37.249-05:002012-07-11T08:43:37.249-05:00Okay, thank you.
But how can my back be straight i...Okay, thank you.<br />But how can my back be straight if I do not contract my abdominals?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-1674357224473652122012-07-11T06:16:09.378-05:002012-07-11T06:16:09.378-05:00It is best to relax the abdominal muscles as you i...It is best to relax the abdominal muscles as you inhale. You can gently contract the abdominal as you exhale.<br /><br />From Google translate:<br />Il est préférable de se détendre les muscles abdominaux que vous inspirez. Vous pouvez contracter la douceur abdominale que vous expirez.Erichttps://www.blogger.com/profile/07728842616101144952noreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-67609804192395561022012-07-11T04:32:30.736-05:002012-07-11T04:32:30.736-05:00Je me pose une question : devons nous contracter n...Je me pose une question : devons nous contracter nos abdominaux en permanence pendant que nous respirons ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-16128995165394862592012-04-26T05:42:56.004-05:002012-04-26T05:42:56.004-05:00Mr Eric, Very valuable information throughout your...Mr Eric, Very valuable information throughout your blogs.<br />Many thanks!saravanahttps://www.blogger.com/profile/04052962746465561590noreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-61553694798918429682012-04-22T10:31:51.776-05:002012-04-22T10:31:51.776-05:00Marisa, online translations are available at trans...Marisa, online translations are available at translate.google.com<br /><br />Just enter the URL and you will usually get a fairly good translation.Erichttps://www.blogger.com/profile/07728842616101144952noreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-542693514697771322012-04-19T00:56:56.199-05:002012-04-19T00:56:56.199-05:00Man I like your post and it is so good and I am de...Man I like your post and it is so good and I am definitely going to save it. One thing to say the In-depth analysis this article has is truly remarkable. No one goes that extra mile these days? Bravo!! Just one more tip you can get a Translator for your Worldwide Audience !!!Marisa Miller workouthttp://www.fortiusfitness.com/blog/marisa-miller-workoutnoreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-82406688549052059992012-04-15T04:15:54.838-05:002012-04-15T04:15:54.838-05:00Sensei Domi, thanks for the comment. One of my goa...Sensei Domi, thanks for the comment. One of my goals with my blog is to make people aware of some of the things they should be learning. I think people learn faster that way.Erichttps://www.blogger.com/profile/07728842616101144952noreply@blogger.comtag:blogger.com,1999:blog-3440518757732213684.post-70900745950625584772012-04-08T11:29:18.633-05:002012-04-08T11:29:18.633-05:00Nice post. It does make you think. Just to let y...Nice post. It does make you think. Just to let you know, I’ve practiced tai chi along with my other martial arts (Shotokan karate and kickboxing) for over 40 years: Practiced for so long that thinking about moves or positions or anything is not part of my tai chi; however, as I analyzed my technique pursuant to your "song" explanation, I see some of what you say is true, more so now Baby Boomer Senseihttps://www.blogger.com/profile/13430634888692039875noreply@blogger.com