Meditation in Motion

I've been thinking about emptiness. No, that doesn't mean I've been thinking about nothing. Emptiness is a word that has a ver...

This was originally published in the October 2011 Issue of Yang Sheng Magazine. There is an old saying in tai chi that says, "The ...

I have written about the word sink in the context of sinking the qi . In this sense of the word sink, it means to relax the hips and waist...